Here at Baseline Fitness we offer a friendly and personalised environment for all ages and abilities to pursue their health and fitness goals.
We prepare our members for success through a variety of classes such as Functional Fitness, Sweat Circuits, Weight lifting, Bodybuilding, Spinning and Yoga!
We offer this huge variety of fitness methodologies via group/personal instruction or open gym with complete confidence and can guarantee that this facility is unbeatable.
A Physical Activity Readiness Questionnaire (or PAR-Q) is a small assessment of your ability to be able to take part in physical and aerobic activity. If you haven’t been active recently, haven’t been to a gym before, or are ramping up your exercise intensity, the PAR-Q can help to work out if you’re ready to safely exercise. If you are not, then we may recommend a trip to your Doctor or Physician to assess how far you can safely push yourself.