Find a class to suit you
Accommodating your needs
Our range of classes are designed to suit the needs of people with all sorts of goals, at all sorts of levels.
From Sweat, to Barbell and even Yoga, you’ll have no problem hitting your targets with these classes.
Check out our range of classes below
More and more women are becoming interested in weight training or would at least like to give it a try. The aim of our ladies only class is to empower women with knowledge and confidence, and help create opportunities to empower each other and reap the benefits of lifting weights.
This class is for all abilities, whether you are experienced and looking for company, or a complete beginner.
This program will coach you through everything you need to know, from movement mechanics to reps and sets. You’ll see the results you’ve always wanted whilst having fun!
This Program has been developed to enhance your competency at all physical tasks. You will be trained to perform successfully at multiple, diverse, and randomized physical challenges.
The defined programming is scaled and suitable for all ages and physical abilities.
The philosophy behind our Functional Training is an all-inclusive lifestyle change. Our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements.
This class is perfect if you’re aim is to better your body composition, become faster, stronger and develop your overall abilities.
We aim to relate the movements back to sport, fitness and everyday movements.
We focus on stretching to increase flexibility, mobility, muscle strength and body awareness.
It’s for injury prevention, and enabling proper form or function.
Yoga is a full body workout, using just a mat, resistant bands and yourself.